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Maybe I should have skipped 2 mini brownies for last night's dessert. Honestly, they're rich & chocolatey enough, 1 could have been satisfying, but since I'd already put 2 on the plate, I ate them. Now I know 😊
Hubby & I went to the Gym today, as planned. I was surprised it wasn't too crowded, even though it was a Saturday. I did have to wait a minute for a couple of weight machines, but not too long. Two guys grabbed my favorite mat just before I was able to snag it 😒 & proceeded to sit there & gab for about 15/ 20 minutes. Luckily, one of the others was free. My favorite is off by itself across from 2 others.
After the Gym, we got gas & went to the car wash. Hubby is taking the car for a repair estimate on Monday morning. A couple of weeks ago, he backed out of the garage & forgot to close the tailgate 🙄 He was definitely distracted, cause when you leave the tailgate open, the car flashes a message right in front of you " The tailgate is open".
Well, off to bed. 😴
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137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1843 kcal
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Fat: 68.55g | Prot: 127.60g | Carb: 198.77g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Cream Cheese, Private Selection Maplewood Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pears, Clementines, Blueberries, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Lowfat Plain Greek Yogurt. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Jam Preserves, Balsamic Vinegar, Kroger Horseradish Mustard, Pork Chop. Snacks/Other: Twizzlers Black Licorice, Reese's Miniature Peanut Butter Cups (1), Luigi's Italian Ice Kiwi Strawberry , Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 2.8 lb a week
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