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slow but sure.. 😍
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1349 kcal
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Fat: 49.69g | Prot: 96.15g | Carb: 130.04g.
Breakfast: Sasa Saus Sambal, Telur, Sari Roti Roti Tawar Gandum (2), Roti Gandum, Tahu Isi. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Penyet, Sayap Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu Bakso, Siomay. more...
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losing 0.9 lb a week
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