Weigh In record (no journal entry) for 18 February 2023
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130.7 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1088 kcal
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Fat: 37.14g | Prot: 47.22g | Carb: 139.25g.
Breakfast: Spageti tanpa Daging dengan Saus Tomat, Telur Rebus. Lunch: Bamboe Bumbu Balado, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Bamboe Bumbu Balado, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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losing 0.2 lb a week
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leny frans's weight history
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