Weigh In record (no journal entry) for 18 February 2023
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134.3 lb
Lost so far: 27.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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2293 kcal
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Fat: 70.12g | Prot: 82.13g | Carb: 338.22g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과, 군고구마. Lunch: 코카콜라 콜라 (355ml), 리코타치즈샐러드, 고르곤졸라 피자. Dinner: 소고기무국, 강된장, 미역줄기볶음, 깍두기, 열무김치, 부추무침, 무나물, 보리밥. Snacks/Other: 귤, 야쿠르트 야쿠르트, 귤. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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