Weigh In record (no journal entry) for 31 December 2014
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200.0 lb
Lost so far: 33.8 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2014:
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2394 kcal
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Fat: 108.13g | Prot: 143.83g | Carb: 220.18g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt, Vermont Bread 100% Whole Wheat English Muffins, stop & shop SB ALL NAT P-NUTBUTTER. Lunch: Arnold Honey Whole Wheat Bread, Stop & Shop California Supreme Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Land O'Lakes Sliced American Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Eating Right Chicken Alfredo, Chicken Parmesan, Tai Pei Pork Potstickers. Snacks/Other: Kraft Cool Whip, Reese's Peanut Butter Hearts. more...
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2834 kcal
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Activities & Exercise:
Driving - 3 hours and 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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