Weigh In record (no journal entry) for 17 February 2023
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1260 kcal
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Fat: 32.89g | Prot: 90.43g | Carb: 154.96g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Grapes, Lean Lab 1/3 PB Original, Sari Roti Roti Tawar Gandum (1), Honeydew Melon, Fuji Apples. Lunch: Cooked Vegetables, Indomart Cumi Asin, Tahu Goreng Tanpa Bumbu, Tempeh (Cooked) , Nasi Putih. Dinner: Grilled Chicken (Skin Not Eaten), Nasi Putih, Cabbage , Cucumber, Tahu Goreng Tanpa Bumbu. Snacks/Other: Latte Coffee, Nextar Brownies Cookies. more...
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steady weight
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