jontyboy's Journal, 17 February 2023

Week 187. Happy. Back in the 🏃. Onwards and downwards!

173.5 lb Lost so far: 137.5 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 2.5 lb a week

Comments

Keep on running

20 Feb 23 by member: Chessnut64

Thanks Chestnut63 😃👍

20 Feb 23 by member: jontyboy

Great drop Jontyboy 👍👍

20 Feb 23 by member: Nadia Awni

Thanks Nadia😃👍

20 Feb 23 by member: jontyboy

excellent Jonty! Well done

21 Feb 23 by member: Bootylicious!1

and a very belated Happy Birthday 🎂 🥳 🎉 🎈 🎁 🎊 Sorry I missed it Jonty, hope u had a great time and were spoiled rotten!

21 Feb 23 by member: Bootylicious!1

Thanks Bootylicious!1. Yes it was an excellent birthday plus a weekend at the coast.😃👍

21 Feb 23 by member: jontyboy

I a so happy you found your groove again!

21 Feb 23 by member: HCB

Thanks Tim Vail & HCB😃👍

22 Feb 23 by member: jontyboy


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jontyboy's weight history