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Early weigh in.
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137.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1508 kcal
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Fat: 83.39g | Prot: 69.30g | Carb: 128.96g.
Breakfast: Jif Natural Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Cinnamon Raisin Bagel, Pears, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Crunchmaster Multi-Seed Crackers - Original, Keebler Pita Crackers, Talk O' Texas Okra Pickles, Great Value Pimento Stuffed Manzanilla Olives, Kaukauna Double Sharp Cheese Log, Fresh Cravings Mediterranean Hummus. Dinner: Kraft Greek Vinaigrette Salad Dressing, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Kirkland Signature Organic Walnuts, Mezzetta Sweet Banana Wax Peppers, Cucumber (Peeled), Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Pero Mini Sweet Peppers, Hellmann's Olive Oil Mayonnaise Dressing, Egg, StarKist Foods Chunk White Albacore Tuna in Water (Can). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Reese's Miniature Peanut Butter Cups (1), Mac's Snacks Chicharrones. more...
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gaining 2.8 lb a week
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