Weigh In record (no journal entry) for 17 February 2023
|
110.5 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2023:
|
1285 kcal
|
Fat: 47.54g | Prot: 59.34g | Carb: 161.61g.
Breakfast: Telur, Cap Cay Kuah, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar (1), Buah Pir. Lunch: Es Teh, Kwetiau. Dinner: Salak, Sayur Asem, Ayam Goreng. more...
|
|
1597 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@mala8's weight history
|