Weigh In record (no journal entry) for 17 February 2023
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134.5 lb
Lost so far: 26.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1657 kcal
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Fat: 46.35g | Prot: 104.39g | Carb: 206.43g.
Breakfast: 커피, 사과, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 군고구마, 야쿠르트 저지방우유. Lunch: 마늘, 양파, 양념게장, 된장찌개, 깻잎, 상추, 소불고기, 공기밥. Snacks/Other: 아메리카노, 귤, 사과. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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