Weigh In record (no journal entry) for 16 February 2023
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321.4 lb
Lost so far: 14.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2406 kcal
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Fat: 114.34g | Prot: 143.09g | Carb: 207.76g.
Breakfast: Girl Scout Cookies Samoas, Noble Made Medium Buffalo Sauce, Skinless Chicken Breast, Sticky Rice, Armour Hard Salami. Lunch: Honeycrisp Apples, Birds Eye Riced Cauliflower , Olive Oil , Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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gaining 12.6 lb a week
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