Weigh In record (no journal entry) for 30 December 2014
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213.0 lb
Lost so far: 29.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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876 kcal
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Fat: 43.62g | Prot: 42.38g | Carb: 76.75g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Hershey's Kisses Hugs, Hershey's Milk Chocolate Kisses, Great Value Saltine Crackers, Chick-fil-A Chicken Salad Cup. more...
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gaining 0.9 lb a week
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