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Skinnier than yesterday
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228.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1713 kcal
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Fat: 42.61g | Prot: 170.44g | Carb: 163.05g.
Breakfast: Coffee, Lactose Reduced 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Monster Beverage Lo-carb Monster Energy, Bananas. Lunch: Lactose Reduced 1% Fat Milk, Costco Toasted Crumb Tilapia, Birds Eye Steamfresh Broccoli Florets, Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Dinner: Heinz Yellow Mustard, Costco Toasted Crumb Tilapia. more...
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losing 0.0 lb a week
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