Weigh In record (no journal entry) for 16 February 2023
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134.0 lb
Lost so far: 27.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2083 kcal
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Fat: 48.58g | Prot: 113.17g | Carb: 294.38g.
Breakfast: 커피, 사과, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 군고구마, 야쿠르트 저지방우유. Lunch: 무나물, 파래무침, 미역줄기볶음, 생선전, 누룽지, 조미김. Dinner: 깍두기, 김치, 마늘, 수육, 요리하다 메밀소바. Snacks/Other: 에스프레소 커피. more...
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losing 12.3 lb a week
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hobodon (호주부)'s weight history
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