Danosthebodybuilder17's Journal, 15 February 2023

319.6 lb Lost so far: 16.0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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3362 kcal

Fat: 108.44g | Prot: 250.31g | Carb: 341.80g.   Breakfast: Columbus Seasoned Roast Beef, Noah's Jalapeno Cheese Bagel . Lunch: Green Leaf Lettuce , Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Turkey Breast, Boar's Head All Natural Roast Beef, Wal-Mart French Bread - Fresh Baked in Store. Dinner: Panera Bread Sourdough Loaf, Celery, Baby Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Reese's 2 Peanut Butter Cups, Salami, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

4483 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...