Weigh In record (no journal entry) for 14 February 2023
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136.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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2215 kcal
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Fat: 84.69g | Prot: 88.61g | Carb: 211.21g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pears, Blueberries, Clementines, Mangos, Strawberries, Watermelon. Lunch: Kirkland Signature Organic Walnuts, Talk O' Texas Okra Pickles, Nabisco Wheat Thins Crackers - Hint of Salt, Marketside Olive Tapenade Hummus, Avocados. Dinner: Cabernet Sauvignon Wine, Kraft Greek Vinaigrette Salad Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Pine Nuts, Onions, Cucumber (Peeled), Tomatoes, Radishes , Green Leaf Lettuce, Marketside Organic Spinach & Spring Mix, Costco New York Strip Steak, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Twizzlers Black Licorice , Reese's Miniature Peanut Butter Cups (1), Hershey's Special Dark Nuggets with Almonds, Luigi's Real Italian Ice - Mango, Smartfood Delight White Cheddar Popcorn, That's It Apples + Strawberries. more...
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gaining 2.8 lb a week
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