Weigh In record (no journal entry) for 15 February 2023
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111.1 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1625 kcal
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Fat: 64.65g | Prot: 74.40g | Carb: 182.60g.
Breakfast: Nasi Goreng, Sari Roti Roti Tawar (2), Ikan Patin, Telur Dadar. Lunch: Es Teler, Tahu Goreng, Sambal Goreng, Nasi Putih, Home Made Garang Asem. Dinner: Teh Manis, Arem-arem, Bakso Ayam, Tahu Bakso. Snacks/Other: Bolu Karamel, Buah Naga, Pepaya. more...
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losing 1.5 lb a week
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