Weigh In record (no journal entry) for 15 February 2023
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135.8 lb
Lost so far: 25.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1667 kcal
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Fat: 33.81g | Prot: 55.18g | Carb: 291.58g.
Breakfast: 커피, 사과, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 군고구마, 야쿠르트 저지방우유. Lunch: 귤, 생선전, 누룽지, 미역줄기볶음, 파래무침, 무나물. Dinner: 귤, 야쿠르트 야쿠르트, 군고구마, 밀스원 트리플치즈 퀘사디아. Snacks/Other: 귤, 커피, 팥빵, 귤. more...
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gaining 13.9 lb a week
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hobodon (호주부)'s weight history
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