Danosthebodybuilder17's Journal, 14 February 2023

318.6 lb Lost so far: 17.0 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 88.81g | Prot: 255.60g | Carb: 248.71g.   Breakfast: Red Vines Original Red Twists, Pesto Sauce, Banza Chickpea Spaghetti . Lunch: Onions , Celery , Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) , Russet Potatoes (Flesh and Skin, Baked) . Dinner: Green Leaf Lettuce , Wal-Mart French Bread - Fresh Baked in Store, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Albertsons Sliced Roast Beef. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Jimmy Dean Original Fresh Pork Sausage Links, Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...

3520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...