Irvsol's Journal, 29 December 2014

182.1 lb Lost so far: 16.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 36.46g | Prot: 65.76g | Carb: 149.89g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Allévo Kick Start Shake (Choklate). Dinner: White Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Leksandsbröd Leksandsknäcke, Tine Norvegia, Milk Chocolate Candies, Apples. more...

2638 kcal

Activities & Exercise: Standing - 7 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 13 minutes. more...