Weigh In record (no journal entry) for 13 February 2023
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1404 kcal
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Fat: 52.38g | Prot: 59.11g | Carb: 169.17g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Wingko Babat, Starbucks Americano (Grande), Es Teh, Mie Ayam. Dinner: Uleg Sambal Pedas, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung, Nasi Putih. more...
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gaining 0.1 lb a week
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