Weigh In record (no journal entry) for 13 February 2023
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159.8 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1486 kcal
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Fat: 49.37g | Prot: 70.30g | Carb: 188.92g.
Breakfast: Saori Saos Tiram, Jawara Saus Sambal, Bimoli Minyak Goreng, Tropicana Slim Sweetener Classic, Kecambah, Tahu, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: BreadTalk Cheese Cake, Bakpia Pathok 25 Bakpia Kacang Hijau, Nestle Koko Krunch (30g), Greenfields Skimmed Milk (250ml). Dinner: Pempek, Flimty Flimty Blackcurrant. Snacks/Other: Tempe Mendoan, Puding Coklat, Bolu Pisang. more...
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losing 3.9 lb a week
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