| February 2023 |
| Mon 27th: |
1070 *
|
82%
|
fat: 33.57g |
| |
protein: 32.38g |
| |
carbs: 156.03g |
|
-
|
-
|
| Fri 24th: |
1036 *
|
80%
|
fat: 18.14g |
| |
protein: 75.37g |
| |
carbs: 141.21g |
|
-
|
-
|
| Thu 23rd: |
1311 *
|
101%
|
fat: 48.79g |
| |
protein: 37.30g |
| |
carbs: 178.11g |
|
-
|
-
|
| Sun 19th: |
1386 *
|
107%
|
fat: 52.82g |
| |
protein: 105.99g |
| |
carbs: 118.01g |
|
-
|
-
|
| Sat 18th: |
1306 *
|
100%
|
fat: 45.50g |
| |
protein: 77.31g |
| |
carbs: 135.93g |
|
-
|
-
|
| Fri 17th: |
1038 *
|
80%
|
fat: 38.02g |
| |
protein: 62.42g |
| |
carbs: 116.55g |
|
-
|
-
|
| Thu 16th: |
1166 *
|
90%
|
fat: 61.67g |
| |
protein: 38.30g |
| |
carbs: 114.22g |
|
-
|
-
|
| Wed 15th: |
1666 *
|
128%
|
fat: 57.60g |
| |
protein: 59.11g |
| |
carbs: 217.18g |
|
-
|
-
|
| Tue 14th: |
1308 *
|
101%
|
fat: 52.57g |
| |
protein: 41.63g |
| |
carbs: 167.64g |
|
-
|
-
|
| Mon 13th: |
1486 *
|
114%
|
fat: 49.37g |
| |
protein: 70.30g |
| |
carbs: 188.92g |
|
-
|
-
|
| Sun 12th: |
843 *
|
65%
|
fat: 43.38g |
| |
protein: 40.14g |
| |
carbs: 77.65g |
|
-
|
-
|
| Sat 11th: |
863 *
|
66%
|
fat: 27.06g |
| |
protein: 39.33g |
| |
carbs: 114.97g |
|
-
|
-
|
| Fri 10th: |
1463 *
|
113%
|
fat: 36.06g |
| |
protein: 105.89g |
| |
carbs: 185.28g |
|
-
|
-
|
| Thu 9th: |
1430 *
|
110%
|
fat: 44.48g |
| |
protein: 57.24g |
| |
carbs: 197.12g |
|
-
|
-
|
| Wed 8th: |
1086 *
|
84%
|
fat: 36.71g |
| |
protein: 23.85g |
| |
carbs: 165.02g |
|
-
|
-
|
| Tue 7th: |
1224 *
|
94%
|
fat: 32.78g |
| |
protein: 51.72g |
| |
carbs: 177.74g |
|
-
|
-
|
| Mon 6th: |
1221 *
|
94%
|
fat: 53.88g |
| |
protein: 46.62g |
| |
carbs: 141.62g |
|
-
|
-
|
| Sun 5th: |
946 *
|
73%
|
fat: 32.71g |
| |
protein: 23.32g |
| |
carbs: 142.06g |
|
-
|
-
|
| Sat 4th: |
717 *
|
55%
|
fat: 14.03g |
| |
protein: 43.92g |
| |
carbs: 102.77g |
|
-
|
-
|
| Fri 3rd: |
1500 *
|
115%
|
fat: 74.94g |
| |
protein: 61.04g |
| |
carbs: 145.68g |
|
-
|
-
|
