Weigh In record (no journal entry) for 13 February 2023
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152.1 lb
Lost so far: 20.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1019 kcal
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Fat: 41.53g | Prot: 56.42g | Carb: 104.11g.
Breakfast: Telur, Keju Cheddar, Barco Minyak Kelapa, Australia's Own Organic Almond Milk, Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Banana, Blue Diamond Almond Breeze Almond Milk Original. Lunch: Keripik Tempe, Bihun (Dimasak), Soto Ayam, Nasi Putih. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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gaining 0.8 lb a week
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