Weigh In record (no journal entry) for 09 February 2023
|
183.6 lb
Lost so far: 17.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2023:
|
734 kcal
|
Fat: 40.00g | Prot: 49.20g | Carb: 47.60g.
Breakfast: Kroger Fiber Powder, Nescafe Coffee Classic, Prince of Peace Korean Ginseng Tea, McCormick Ground Cinnamon, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Three Bridges Cheese & Uncured Bacon Egg Bites. Dinner: Slim Fast Keto Fudge Brownie Batter. Snacks/Other: Kroger CARBmaster Blackberry Yogurt. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|