Weigh In record (no journal entry) for 10 February 2023
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182.5 lb
Lost so far: 18.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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310 kcal
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Fat: 25.00g | Prot: 20.00g | Carb: 2.00g.
Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites. more...
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losing 7.7 lb a week
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