Weigh In record (no journal entry) for 12 February 2023
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181.9 lb
Lost so far: 19.2 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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833 kcal
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Fat: 39.35g | Prot: 52.35g | Carb: 74.61g.
Breakfast: Kroger Fiber Powder, Water, Bananas . Lunch: Kroger Santa Fe Style Salad. Dinner: Albertsons Hard Boiled Egg Whites, Boiled Egg, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Yerba Prima Psyllium Whole Husks, Arbonne Herbal Detox Tea. more...
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losing 15.4 lb a week
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