Weigh In record (no journal entry) for 12 February 2023
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1233 kcal
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Fat: 45.19g | Prot: 38.19g | Carb: 167.04g.
Lunch: Nasi Putih, KFC Sayap Original, Kue Nagasari. Dinner: Sari Roti Roti Tawar Gandum (1), V-Soy Soya Bean Milk Multi-Grain, Nasi Lemak. Snacks/Other: Lotte Choco Pie, Soyjoy Almond & Chocolate. more...
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steady weight
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