Weigh In record (no journal entry) for 12 February 2023
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227.3 lb
Lost so far: 19.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1900 kcal
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Fat: 45.07g | Prot: 74.15g | Carb: 264.55g.
Breakfast: Nature's Way MCT Oil, Coffee (made from Ground), Coffee-Mate Original Powder Creamer, Sugar. Lunch: Gamesa Marias Cookies, Wal-Mart 1% Low Fat Milk, Great Value Sun-Dried Raisins, Honey , Oatmeal. Dinner: Pork Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Cocchi Vermouth Di Torino. more...
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losing 1.5 lb a week
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