Weigh In record (no journal entry) for 11 February 2023
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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3436 kcal
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Fat: 75.93g | Prot: 250.83g | Carb: 427.06g.
Breakfast: Gala Apples, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Great Value Boneless Skinless Chicken Breast, Egg, Golden Star Jasmine Rice, Rite Aid Gummi Worms, Rite Aid Gummi Worms, Apple Juice. Lunch: Bananas, 2% Fat Milk, Egg, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice. Dinner: Gala Apples, Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla. more...
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gaining 2.0 lb a week
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