Weigh In record (no journal entry) for 11 February 2023
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168.9 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1265 kcal
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Fat: 54.65g | Prot: 80.99g | Carb: 109.23g.
Breakfast: Sakake Tahu Sutera, KFC Sambal Matah, Indomaret Nasi Ayam Cabe Hijau, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: KFC Sambal Matah, Boiled Egg. Dinner: Chicken Breast, Toasted Garlic Bread. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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losing 10.8 lb a week
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