Weigh In record (no journal entry) for 11 February 2023
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1061 kcal
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Fat: 33.97g | Prot: 59.56g | Carb: 137.44g.
Breakfast: Kelengkeng, Jagung Rebus, Ayam Goreng, Kue Apem. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Getuk, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Dinner: Pangsit Goreng, Apel, Buah Naga, Sup Ayam, Nasi Putih. more...
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gaining 1.5 lb a week
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