Weigh In record (no journal entry) for 11 February 2023
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134.9 lb
Lost so far: 26.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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2378 kcal
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Fat: 97.02g | Prot: 97.64g | Carb: 267.86g.
Breakfast: 커피, 사과, 삶은 계란. Lunch: 왕만두, 김치, 깍두기, 공기밥, 갈비탕. Dinner: 맥도날드 (McDonald's) 카페라떼(M), 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 빅맥. Snacks/Other: 야쿠르트 야쿠르트, 군고구마. more...
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gaining 13.9 lb a week
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hobodon (호주부)'s weight history
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