Weigh In record (no journal entry) for 09 February 2023
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169.8 lb
Lost so far: 22.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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604 kcal
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Fat: 21.48g | Prot: 28.48g | Carb: 71.11g.
Lunch: Uleg Sambal Pedas, Chicken Broth, Bouillon or Consomme, White Rice, Boiled Egg. Dinner: The Good Habit Nasi Goreng Kampung Brown Rice. Snacks/Other: So Nice Sosis Sapi, Siantar Top Gemez Enaak Snack Mie. more...
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losing 4.6 lb a week
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