Weigh In record (no journal entry) for 08 February 2023
|
111.8 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
1106 kcal
|
Fat: 34.77g | Prot: 60.65g | Carb: 136.32g.
Breakfast: Bihun Goreng. Lunch: Agar-agar Pencuci Mulut, Telur Dadar, Tempe Goreng, Tempe Orek, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak). more...
|
|
1570 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Aerobics - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@mala8's weight history
|