Weigh In record (no journal entry) for 07 February 2023
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320.8 lb
Lost so far: 14.8 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2234 kcal
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Fat: 101.59g | Prot: 227.77g | Carb: 114.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate. Lunch: Our Family Bartlett Pears, Kirkland Signature Boneless Skinless Chicken Tenderloins, Olive Oil, Noble Made Medium Buffalo Sauce, Peach, Birds Eye Riced Cauliflower. Dinner: Cinnamon , Chili Powder , Fred Meyer Spicy Brown Mustard, Monk Fruit in The Raw Monk Fruit Sweetener, Kinder's Zero Sugar BBQ Sauce, Smithfield St Louis Style Pork Spareribs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick, Built Bar Puffs. more...
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3965 kcal
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Activities & Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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