Weigh In record (no journal entry) for 06 February 2023
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138.8 lb
Lost so far: 34.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1900 kcal
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Fat: 65.07g | Prot: 158.79g | Carb: 189.00g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Apple Cinnamon Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Clementines, Pears, Mangos, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Frozen Peaches, Simple Truth Organic Frozen Pineapple Chunks, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Lime & Garlic Salsa, Skinless Chicken Breast, Extra Virgin Olive Oil, Onions, Kroger Black Beans, Pero Mini Sweet Peppers. Snacks/Other: Luigi's Real Italian Ice - Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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