Weigh In record (no journal entry) for 07 February 2023
|
151.5 lb
Lost so far: 21.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
1886 kcal
|
Fat: 80.47g | Prot: 61.26g | Carb: 248.43g.
Breakfast: Madu, Australia's Own Organic Almond Milk, Pasta Kacang Almond, Sunpride Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Rumah Makan Sederhana Semur Jengkol, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Ayam Goreng, Telur, Barco Minyak Kelapa, Rumah Makan Sederhana Semur Jengkol, Pakcoy, Nasi Putih. Snacks/Other: Kacang Mete, Risoles, Durian. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|