Weigh In record (no journal entry) for 07 February 2023
|
133.6 lb
Lost so far: 27.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
2281 kcal
|
Fat: 47.26g | Prot: 103.89g | Carb: 364.40g.
Breakfast: 야쿠르트 야쿠르트, 체리, 커피, 하루견과 하루견과 블루베리, 사과, 훈제 연어. Lunch: 대파, 마늘, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 현미밥, 조미김, 콩자반, 마늘쫑볶음. Dinner: 귤, 농심 김치사발면, 연어초밥, 새우초밥. Snacks/Other: 귤, 귤, 체리, 사과. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|