Weigh In record (no journal entry) for 06 February 2023
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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3019 kcal
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Fat: 55.51g | Prot: 207.48g | Carb: 418.96g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, Egg, 2% Fat Milk, Gala Apples, Apple Juice. Lunch: Gala Apples, Valu Time Orange Cream Bars, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Fremont Fish Market Wild Caught Pink Salmon, Apple Juice, Golden Star Jasmine Rice. Dinner: Apple Juice, Rite Aid Gummi Worms, Egg, Gala Apples, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast. more...
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gaining 0.9 lb a week
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