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I'm Bintang. I used to work 300+ hours a month as a doctor, thus I struggle to maintain my nutrition. My eating, sleeping, and exercising habits are all out of order. Join me in my mission to restart everything!
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2146 kcal
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Fat: 65.52g | Prot: 96.25g | Carb: 167.25g.
Breakfast: Papaya, Lean Lab 1/3 PB Original, V-Soy Golden Grain , Sari Roti Roti Tawar Gandum (1). Lunch: Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: Chicken Liver (Pan-Fried, Cooked) , Rumah Makan Sederhana Gulai Ayam, Bakmi GM Bakso. Snacks/Other: Espresso Coffee, Fresh Lemon Juice. more...
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steady weight
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