Weigh In record (no journal entry) for 06 February 2023
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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675 kcal
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Fat: 36.07g | Prot: 34.83g | Carb: 51.12g.
Breakfast: Boiled Egg, Sinti Bumbu Pecel. Lunch: Ayam Brand Ayam Geprek. more...
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gaining 0.3 lb a week
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