Weigh In record (no journal entry) for 06 February 2023
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170.6 lb
Lost so far: 21.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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609 kcal
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Fat: 33.42g | Prot: 44.49g | Carb: 34.47g.
Breakfast: Tahu Kukus, Mujigae Oden, Hoka Hoka Bento Chicken Karaage. more...
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losing 6.2 lb a week
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a.hnbl's weight history
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