Weigh In record (no journal entry) for 06 February 2023
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112.0 lb
Lost so far: 29.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1369 kcal
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Fat: 51.79g | Prot: 44.85g | Carb: 188.62g.
Breakfast: Apel, Buah Naga, Nasi Goreng. Lunch: Jagung Manis Kuning, Sayur Bening Bayam, Sambal Goreng, A&W Fried Chicken, Nasi Putih. Dinner: Bakpia Pathok 25 Bakpia Keju, Durian, Kartika Sari Pisang Bolen. more...
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1598 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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