Weigh In record (no journal entry) for 06 February 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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377 kcal
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Fat: 10.34g | Prot: 9.73g | Carb: 62.97g.
Breakfast: Madu, Mama Bear Zoya Mix, Safiya muesli. more...
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losing 0.7 lb a week
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silviardy's weight history
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