Weigh In record (no journal entry) for 06 February 2023
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132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1992 kcal
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Fat: 46.41g | Prot: 111.85g | Carb: 276.79g.
Breakfast: 훈제 연어, 커피, 하루견과 하루견과 블루베리, 사과, 체리. Lunch: 양배추 샐러드와 드레싱, 어묵조림, 콩나물무침, 두부조림, 바다숲 생감태, 젓갈, 시금치나물, 생선조림, 총각김치, 김치, 갓김치, 연포탕, 공기밥. Dinner: 무나물, 깍두기, 김치, 콩나물무침, 시금치나물, 멸치볶음, 바지락, 산낙지, 흰죽. Snacks/Other: 귤, 에스프레소 커피, 맥도날드 (McDonald's) 카페라떼(M). more...
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steady weight
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hobodon (호주부)'s weight history
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