Weigh In record (no journal entry) for 05 February 2023
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1864 kcal
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Fat: 79.31g | Prot: 82.08g | Carb: 221.84g.
Breakfast: Coffee, Water. Lunch: Butter (Salted), Bimbo Pan Integral, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Daisy Light Sour Cream, Stonewall Kitchen Sour Cherry Jam, Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Kroger Finely Shredded Parmesan Cheese, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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