Weigh In record (no journal entry) for 05 February 2023
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223.6 lb
Lost so far: 25.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1716 kcal
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Fat: 102.99g | Prot: 63.98g | Carb: 171.12g.
Breakfast: Bays Original English Muffin, Coffee. Lunch: Prairie Farms Dairy Large Curd Cottage Cheese, Oscar Mayer Turkey Hot Dogs, Publix Hotdog Buns, Doritos Cool Ranch Tortilla Chips, Vienna Beef Giardiniera. Dinner: Moji Sushi California Roll, Halo Top Creamery Peanut Butter Chocolate Ice Cream. more...
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gaining 14.0 lb a week
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