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WhatKatieDid
Journal
05 Feb 23
WhatKatieDid's Journal, 05 February 2023
WhatKatieDid's Profile
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Weigh In record (no journal entry) for 05 February 2023
157.0 lb
Lost so far:
32.8 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 February 2023:
719 kcal
Fat: 25.75g | Prot: 33.72g | Carb: 85.22g.
Lunch:
Pret A Manger Scandi Style Salmon Rye Roll.
Dinner:
Tuna Pasta Bake 12.12.21.
more...
2122 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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