Weigh In record (no journal entry) for 04 February 2023
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138.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1596 kcal
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Fat: 73.64g | Prot: 53.47g | Carb: 197.24g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sliced Pepper Jack Cheese, Private Selection Maplewood Smoked Ham , Thomas' Light Multi-Grain English Muffin, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Pears, Watermelon. Lunch: Kirkland Signature Organic Walnuts, Crunchmaster Multi-Grain Crackers - 5-Seed, Talk O' Texas Okra Pickles, Marketside Olive Tapenade Hummus, Price's Pimento Cheese, Avocados. Dinner: President Feta Cheese, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Olive Oil , Green String Beans. Snacks/Other: Luigi's Real Italian Ice - Mango, Wal-Mart White Chocolate Macadamia Nut Cookie, Smartfood Delight White Cheddar Popcorn. more...
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gaining 4.2 lb a week
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